Build Your Training Plan

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Your plan is ready.

We've built your personalised training plan. It starts easy, builds to your peak, then tapers perfectly into race day.

View My Training Plan →

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Other dads are training for the same race. Want to connect?

Your first name

Your city (optional)

Which race are you training for?

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Please select a race.

Race name required

City required

Country

Race type

When is the race? must be at least 4 weeks away

Please select a race date at least 4 weeks from today.

Your plan breakdown

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Base weeks

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Build weeks

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Taper weeks

How many days per week can you run?

Please select training days.

Your running experience

Please select your experience level.

Your email where we'll send your plan

Please enter a valid email address.

Free during early access · No credit card needed